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Title details for The Breathing Revolution by Yolanda Barker - Available

The Breathing Revolution

by Yolanda Barker
ebook
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As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness.

Breathing is at the core of everything we do. Breath is life.
In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow.
Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations.
Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
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Publisher: Bloomsbury Publishing

Kindle Book

  • Release date: September 16, 2021

OverDrive Read

  • ISBN: 9781472948588
  • Release date: September 16, 2021

EPUB ebook

  • ISBN: 9781472948588
  • File size: 5813 KB
  • Release date: September 16, 2021

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Self-Improvement Nonfiction

Languages

English

As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness.

Breathing is at the core of everything we do. Breath is life.
In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow.
Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations.
Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Expand title description text
Health & Fitness New Age Self-Improvement Nonfiction